Whether you’re looking for training tips, specific workouts, or just a bit of motivation, we’ve got you covered with guides put together by training experts and Casall ambassadors.

Join our Booty challenge!

"Shaping your Booty will not just benefit your looks, it will change and improve how you perform in every sport."   - Frida Hallqvist, Casall ambassador.
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Running Prehab program

Take part of our Running Prehab program, developed by Casall ambassador Matthew Griffith, to become a better runner.  
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5 Tips for training at home

Anna Kahler is one of Casall’s ambassadors, and is sharing her top tips for how to manage training at home during the holidays.
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The right yoga mat can make a world of difference to your practice.  However, we know that choosing one can seem a bit daunting with all the choices available. We’re here to help with our yoga mat guide.
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The ultimate guide to get inspired and learn more about Foam roll and Tube roll. It will help improve both your training and body. Foam roller training is for all and not just for athletes, everyone can benefit from foam roll training because becoming mobile enough to properly perform basic human movements will help to avoid overuse injuries and chronic pain later in life.
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