Do the exercises for 10-20 repetitions depending on your level, go through the entire set and then repeat x 3 laps.
1. LEG DROP ON MAT
Sit up on your forearms and pull your knees against your chest. Always suck your abs in towards your spine. Stretch one leg out and then comeback to starting position. Alternate.
2. DONKEY KICKS
Stand on all four, make sure you’re joints are stacked under each other, hands under shoulders and knees under hips. Engage your core, your abs should try hold you in the same position throughout the exercise. Don’t arch your back at the top. Put the mini band around your knees and make sure that the mat and you knee is holding the mini band on the floor. With your other leg press up as high as possible and push upwards. Slightly come down and then repeat.
3. SLIDER PLANK V CRUNCH
Stand in the plank position, engage your core, suck your abs in towards your spine and peak your booty up against the ceiling. Come back down to plank position. Do slow and controlled movements.