MINI BAND GUIDE

Rubberbands are an effective training tool for full-body functional training. They are easy to take with you wherever you go, and are perfect for working on strength, flexibility, and stability. Rubberbands are also a great tool for rehabilitation and injury prevention. 

"I really love it, because it is wide, wonderful soft material and still it is hard and has the right resistance that you need. When you place it on your legs it's going to stay there thorughout the workout"

Frida Hallqvist, Casall Trainer

This mini loop band is designed with a fabric cover to give extra durability and comfort. A mini loop band is great resistance training tool which is simple but versatile. This item is great for stretching, muscle toning and even rehabilitation. So easy to bring on your travels and can actually offer you a full-body workout.

Frida has helped us out with some exercises to show you how it is done but there are endless possibilities with this versatile tool. There are six different exercises that you can combine into a workout - do 10-15 reps per exercise and repeat three times, or do them in a tabata session (20s work / 10s rest x 8).

BACK KICK

SIDE KICK

HEADLINE

HEADLINE

MOUNTAIN CLIMBERS

JUMPING SQUATS