Strength and flexibility with Morena

Morena’s speciliaty is to combine strength with flexibility. The mind is the mirror of the body and balance the key to a healthy and successful life. She is based in Zurich and teaches Yoga, AcroYoga and Pilates with passion and ambition. 

www.morena4vitality.ch

Morena found her passion for pilates and yoga during rehabilitation for scoliotic pain. She has always been very curious and thanks to her love for philosophy, she has developed the basic knowledge in deep psychology. She packs the various facets in a unique training result.  Her personal training, teacher training and classes are infused with fun and power.

Development strives for real needs.
Morena Nicoli

 

What is your best training tips?

Connect your mind and body. The bridge between is the breath. 

What is your favorite type of training?

My favorites are handstand and functional training 

Best Casall tool and why?

The best Casall tool is the Yoga Wheel. Perfect for deep stretching.  

What does top performance mean to you? 

Perfect alignment of the body. 

What does Life in Balance mean to you?

Balance is the key to everything and a happy life. 

What does Forever Better mean to you?

We all are always students, there is always something new to learn and improve.