TRAINING PROGRAMS

Need some new training inspirations - we got you covered! We have used our community to develop workouts that will keep you motivated.

RUNNING INTERVALS

Casall Trainer of Tomorrow Rebecca Hammel shares her best tips for making your run training more fun and more effective with interval training.
Read more

MASSAGE, REST & RECOVERY

Strength, rest & recovery training can really help you to reduce the risk of injuries and gain greater control over your body which will result in better running technique.
Try workout

YOGA AT HOME - STEP 2

We teamed up with our yogi Julia Martinsson to create an easy training program so that you can get started with your yoga practice.
Try workout

YOGA AT HOME - STEP 1

We teamed up with our yogi Julia Martinsson to create an easy training program so that you can get started with your yoga practice.
Try workout

CIRCUIT TRAINING WITH DAMLA

  
Try workout