TRAINING PROGRAMS

Need some new training inspirations - we got you covered! We have used our community to develop workouts that will keep you motivated.

LOWER BODY WORKOUT

This Lower Body Workout Guide will show you how to complete some effective exercises to tone your legs and glutes, created by Casall training expert Frida Hallqvist.
Try workout

STRENGTH TRAINING FOR RUNNERS

Try this workout - strength training which is developed to make you a better runner.
Try workout

HOLISTIC TRAINING

  "I realised that in order to optimise health, we need to learn to manage external stressors on a day to day basis, by making conscious, smart choices based upon awareness of how you feel at that moment in time." - Casall ambassador Matthew Griffiths.
Try workout

RESISTANCE BAND TRAINING

Personal trainer Ioana Dunica shares her favourite workouts for glute training.
Try workout