Lina Korsgren

Cross country skiing Sweden

My name is Lina Korsgren. I´m a full-time long distance skier and and competes in the long-distance cup - Visma Ski Classics. I´m living in Åre Sweden and I love to do my practice in mountain terrain daily. Last winter I won my biggest victory - Vasaloppet between Sälen and Mora.

What does Forever Better mean to you?

You can always get better on what you do as long as you have the motivation and glow within you.

How does your training routine look like?

I usually practice twice daily, I vary between short and long intervals, longer distance pass, strength and explosivity.

What are your goals for the future?

Win Vasaloppet a second time.

What’s one piece of kit you could not live without?

Foam roll.

Why is Rest and Recovery important to your performance?

If I don’t use the rest and recovery time correctly, it will be harder for my body to evolve by all training I do daily.