Paulina Ioannidou

Boxing - MMA Köln


What drives you? 

My main motivation is to get better everyday in my Area of sportsscience and physiology, applying it daily on my Clients and PatientsJ

What’s next in training? 

Preparing for my next MMA fight my focus is on High intensity Training and heavy weights including sprints and Olympic lifting.

What makes you happy?

To do what I love and that’s movement and being able to move like I want to.

How do you create balance in your life? 

Finding a good way of training, relaxing, hiking, and spend time in the nature,

What’s one piece of kit you could not live without?

… probably my phone :D

What are your goals for the future? 

Finishing my PhD and have a couple more fights on my bucket listJ

Who inspires you and why?

Female Athletes who manage to be mothers, workers and still compete.

This is Trainers Of Tomorrow