Whether you’re getting back into a routine or starting a new one, it’s time to focus on Life in Balance.


Back to Training

The summer is behind us and a fresh season is about to begin. It’s the perfect time to get back to training, start a new routine, and discover some great new tools.



The ultimate guide to get inspired and learn how to use your Casall toning ball. See our full body workout, exercises and beginners program.

The guide is developed by Casall trainer Frida Hallqvist.

Learn more

Take a deep breath, and exhale. This season’s tights are better than ever with premium fabrics and prints that are sure to bring new perspectives.

Find your balance on a workout ball, or grab some sandbells for a home HIIT workout. Whatever you do, be sure to get grounded on a really great yoga mat.