Motivation

Whether you’re looking for training tips, specific workouts, or just a bit of motivation, we’ve got you covered with guides put together by training experts and Casall ambassadors.

Running Intervals

Casall Trainer of Tomorrow Rebecca Hammel shares her best tips for making your run training more fun and more effective with interval training.
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Yoga wheel Training with Johanna Alvin

      
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CASALL YOGA MAT GUIDE

The right yoga mat can make a world of difference to your practice.  However, we know that choosing one can seem a bit daunting with all the choices available. We’re here to help with our yoga mat guide.
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FOAM ROLL GUIDE

The ultimate guide to get inspired and learn more about Foam roll and Tube roll. It will help improve both your training and body. Foam roller training is for all and not just for athletes, everyone can benefit from foam roll training because becoming mobile enough to properly perform basic human movements will help to avoid overuse injuries and chronic pain later in life.
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SPORTS BRA GUIDE

How to choose your Sports bra.
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TONING BALL GUIDE - FULL BODY WORKOUT

The ultimate guide to get inspired and learn how to use your Casall toning ball. See our full body workout, exercises and beginners program.
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LOWER BODY WORKOUT GUIDE

This Lower Body Workout Guide will show you how to complete some effective exercises to tone your legs and glutes, created by Casall training expert Frida Hallqvist.
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7 Functional Training Exercises with Matthew Griffiths

Functional training – training that includes resistance and mobility exercises that will act to support you in your day to day life – is a favourite of Casall ambassador and trainer Matthew Griffiths. 
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