Meet our Trainers

Our training experts are full of confidence, strength and determination, and years of experience that they would love to share. As experts in their field they always strive to support you to make the smartest choice for your training. 

Heart, Body and Soul with Frida

Frida has always considered health and exercise as a lifestyle, not a quick fix. She believes that the body works best when it’s treated as one unit. It's important to realize that everything is connected; body, mind and soul.
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Mobility with Matthew

"I focus on developing our ability to move and perform with control, strength and rhythm. I work towards movement fluidity, whether it is running, cycling or body work practice". 
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SKY training with Shirin

Dedicated to help you in the best possible way to a healthier, more active, stronger, happier and fit life. I share all my best tips, knowledge and skills to guide you on your journey.  Strength is health / Shirin 💜
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Pulsing Barre with Frida

I want to inspire you to move better and change the way you look at fitness and making it a natural part of your life. Training should be something you look forward to every day.
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Yoga with Johanna

Mobility and stability. Physically. Mentally. Energetically. And everything in between. Yoga is the mainstay that anchors me in everyday life and allows me to listen to the inside instead of acting on external factors.  Effortlessness. Heart. Freedom. Ease. Meditation. Movement. Flow.
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Dance with Jennie

Jennie Widegren, is a professional dancer, choreographer, dance instructor, fitness profile and lecturer. She is one of the founders of Bounce, the famous dance collective that received Stockholm's Cullberg Prize in 2008.
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Find Balance with Luke

Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach. He teaches Hatha, Vinyasa, Yin, Therapeutic yoga and Mindfulness meditation.
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Challenge your core with Kajsa

Give your body what it needs, both strength, cardio and mobility training. And don’t forget to rest. Eat clean but give yourself a treat occasionally. 
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Get Stronger with Carolina

Variation is key. Mix different types of training forms like running, strength training, dance, yoga and most important be sure to have fun while doing it. Let training be a part of your life and your daily routines to achieve balance and wellbeing. 
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Body Sculpting with Monica

Monica is a certified Pilates- and Yoga instructor based in sunny California. Monica is also opening a new studio in Oslo with a lot of different concepts. Based on her knowledge and experience, Monica has developed a new training concept called Body Sculpting. 
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Holistic Health with Julie

Julie Montagu, The Flexi Foodie, is one of London’s top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women.
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Do you want to join our Training Tribe? Awesome.

Share your story and give us a ping at marketing@casall.se - You are the Trainers of Tomorrow #trainersoftomorrow

marketing@casall.se