Holistic Health with Julie

Julie Montagu, The Flexi Foodie, is one of London’s top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women. 

As Cosmopolitan said: Among London’s taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. (Her Sunday class in SW3 gets so packed that she often teaches standing on a radiator. True story.)” 

Julie is the brains behind her new membership wellness site www.truly-julie.com and author of three International best-selling books: Superfoods, Eat Real Food and Superfoods Superfast. Her fourth book, Recharge, is out 4^thJanuary. 

Married with four children, Julie divides her time between London and the family estate at Mapperton. 

Instagram @Julie.montagu 

She needed a hero, so that’s what she became. 

What is your best training tips?

Water, drink lots of water! Your muscles (including your brain) need it.

What's your favorite type of training?

Yoga, of course! 

Best Casall tool and why?

Yoga Wheel for sure!  Helps to open up my back in a safe way. 

What does top performance mean to you?

Honestly, for me it means anything that makes you feel good, anything you do that gets those endorphins up.

What does Life In Balance mean to you?

Giving equal amounts of energy to work, play, others and… YOU! 

What does Forever Better mean to you?

Achieving to be the best version of yourself.

Giving equal amounts of energy to work, play, others and… YOU!