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Karonlina is a Zürich based Pilates and Yoga instructor. She runs her own company, PILATESwiss which is rapidly expanding into countries such as Germany, Canada and parts of Asia.
Karolina is also an acclaimed author of numerous Pilates and Yoga Books, DVD's and teacher training programs and she is recognized as one of the best in the industry.
My entire teacher training team has been wearing Casall for over 15 years. The clothing makes you feel confident and comfortable with a little edge. Perfect for your yoga and pilates workout.
My best training tips are to search for the fun in each workout. A day when you‘re not motivated just fake it: endorphins kick in if you just start and you‘ll be on your way in no time.
Women should do free weights! Pilates and free weights are my absolute favorites.
I love the Hybrid Jacket! When I am in Northern Canada or in the Swiss alps, cold mornings on the bike are so much better with small design detail like thumb holed jackets.
Top performance means floating out of your workout feeling blissed out and taller than you walked in.
Always look for new fun things to do. If you’re having fun during your workout, it's a energized gift to yourself.
On days when you don't feel motivated, fake it. Just start and before you know it, the endorphins kick in and you’ll be on your way.
It's about constantly trying to improve both in life and in training. Trying to be Forever Better and not appologies for ones success.
As a teacher it's important to give 100% to your students but at the same time put aside time and energy for your loved ones at home.
