Louise Dunn

Football Hong Kong

Originally from Scotland where she coached gymnastics to children, Louise moved to Guernsey, Channel Islands. As a way to improve her own health, strength and ultimately her confidence, she delved into strength training methods, clinical nutrition, fundamentals of healthy movement and began to understand more about the mind-body connection. It became apparent just how essential it was to address the mind AND body in order to thrive as that's where the real strength lies. Louise provides clients with the tools that allow them to take control of their health (mind and body) and incorporate strategies into their daily lives. The key is to work with your body, not against it, push yourself out of your comfort zone and have fun whilst doing so! Seeing people surpass milestones and overcome perceived barriers are what fuels her passion for coaching. By promoting strength, physically, mentally and emotionally, we are empowered to reach our goals. Driven to develop her knowledge as a coach and further build her career, she craved a new environment. Hong Kong, being a city that is so transient, rich in culture and diverse, was where she made her move.

What drives you? 

Knowing that everyone has the ability to be healthier and stronger, mentally, physically and emotionally. Helping them to unlock that and thrive in their lives, there is no better feeling!

What's next in training? 

A drive towards more practice involving self-awareness, health and the sustainable feel good factor.

What makes you happy?

Spending quality time with my family and friends, a nice meal and lots of laughs!

How do you create balance in your life?

By setting priorities and intentions is what comes first and foremost. Recognising what is important and needed for me to be happy and healthy. Ensuring I have a work-life balance, some self care, time with friends and family and getting outdoors. Self-awareness is key to this, but my friends and I keep each other in check too.

What’s one piece of kit you could not live without?

A foam roller. It’s not only a personal masseuse, getting it to those tight areas, it is also a great tool to use for breathing exercises and relaxation.

What are your goals for the future?

To see the world with family and friends and be part of a world-wide movement through coaching, empowering people to be the best they can be and live a life with abundance!

Who inspires you and why?

My Brothers. They decide what they want to do and do what it takes to do it!

This is Trainers Of Tomorrow