My name is Frida Hallqvist and I am Swedish training- and health-expert living in Copenhagen. I’m a former ballet dancer and the founder of Pulsing Barre, which is a workout routine based on my background as a master pilates teacher and ballet dancer. My goal is to inspire you to move better and change the way you look at fitness and making it a natural part of your life. The one thing you look forward to every day. As a mother of two small boys I know how important it is to stay healthy in both your body and mind, to be able to enjoy life as much as possible and staying on top of things. Besides teaching my exclusive bootcamps I’m also the author of 3 bestselling books about training and with healthy recipes.
I created my own fitness APP - BODYbyFRIDA with over hundreds of different workouts and an Online Bootcamp for weight loss. The APP is only in danish right now, but the English version is launching soon.