OUTDOOR WORKOUT - 2

  

Oh Hey Vaycay! This year it feels more necessary then ever with some time off this summer! Eventhough we are also planning to just lay in the hammock - doing nothing - we wanted to give you some accessible workouts to do in the garden!

 


LET'S GET STARTED!

Let's go outside and get that extra energy pumping with adding fresh air to the mix! Do the exercises for 10-20 repetitions x 4 laps.

 

EXERCISE 1

workout2_exercise_1_1.jpg workout2_exercise_1_2.jpg

 Start standing straight up. Go down in a lunge and at the same time raise the combbells towards the sky with bent arms. Go back to start position and repeat on the other side.

 

EXERCISE 2

workout2_exercise_2_1.jpg

workout2_exercise_2_2.jpg

Start standing with the combbells at your sides. Bend you knees and come up with the combells in a swing motion, go all the way up to straight arms above your head and then go back down again.

 

EXERCISE 3

workout2_exercise_3_1.jpg workout2_exercise_3_2.jpg

Hold the combbell in front of your chest. Stand with feet really wide apart and go down as low as you can into a sumo squat. Stay here and rotate the combbell from side to side.

 

EXERCISE 4

workout2_exercise_4_2.jpg workout2_exercise_4_1.jpg

Place the mini band just over your knees. Lean against a tree for balance. Bend your standing leg a little and then come back with the other leg, keep this leg bent and strive to get the foot up towards the sky. Repeat on the other side.

 

EXERCISE 5

workout2_exercise_5_1.jpg workout2_exercise_5_2.jpg

Lay down on your back with bent knees towards the sky and the combbell over your head. Come up with straight arms and legs towards the sky and then go back down again.

 

EXERCISE 6

workout2_exercise_6_1.jpg workout2_exercise_6_2.jpg

Start in a plank position. Jump off the mat so your feet lands outside the mat, then jump back in again. Try to keep a straight back all through the exercise.