Alexandra Orsmark works as a yoga instructor at SATS. We asked her to test our yoga mats and accessories.
Tell us a little about yourself:
Born and raised in Höganäs. Today I live with my husband and daughter in Sundbyberg. I am an educated yoga instructor in Hatha, Yin and SUP yoga. I love warm beaches, turqouise ocens and palm trees. In addition to yoga I also run and go to the gym.
Yoga feels like coming home for me. To be able to meet all my different sides with humility and acceptance. To help others to see themselves for what they are without comparing themselves to others is extremely important for me. It really doesn't matter what it looks like when you are in position, what matters is what it feels like in your body and how your breathing can create understanding and an inner balance.
The first yoga class I attended was a meditation class when I was 16 years old and was depressed. It was a complete new world for me that I have continued ever since then, and now I take it one step further as I am starting my journey to become a yoga therapist this autumn.
TEST OF DIFFERENT YOGA MATS