Physios will generally tell you that the most common disfunction they see in people with lower back pain is inactive glutes. Strengthen and activate your glutes and you’ll hugely reduce the stress on your spine!
WHAT TRAINING EQUIPMENT DO YOU NEED?
The foundation of any sort of training is a really good training mat, in this case we recommend Casall Yoga mat Position 4mm. The Casall rubber band is a resistance training tool which is simple but versatile. This item is great for stretching, muscle toning, and even rehabilitation. Flex bands - strong muscles are flexible muscles. Our Flex band is the perfect tool for flexibility and stability training. Wrist / Ankle weights. Additional weights help you to intensify any workout. Very easy to slip on and off with the Velcro strap design. Wrist weights come in pairs and available in four different weights, whilse ankle weights are delivered in singles and come in three weights.