Matthew is a lecturer and personal trainer within the fields of health and fitness. His training style is diverse and he integrates many training forms into one to exploring the possibility and capability of what the body can achieve.
Matthew highlights the importance of conditioning your movement first, as this creates the platform for performing physically well. Building space into the joint structures and elasticity into the soft tissue enables the body to move efficiently through 3 dimensional space. Whether you are a athlete or want that joyful athletic feeling to play with your kids. Moving well and effectively is essential for optimal physical performance.
Matthew was also involved in the process and development of our Casall HIT concept.