There are hundreds of forms of meditation and thousands of studies showing the benefits of different methods! With this in mind we asked the question;
What qualities would I like to cultivate more in my life?
Time and time again people answered in the same way.. This is why we are so very excited to share these four meditations that work with the structures in the brain and the body to help change your default mode to one of Presence, Compassion for oneself and others, Relaxation and Values.