BREATHE 2020

Top quality movement training, yoga and personal wellness coaching for every guest who joins the Casall Breathe program.

Back by popular demand we are running two exclusive trips this year in 8 – 12th June and 31st August – 4th September. Register now to join Casall on a holistic training retreat designed for performance in health and life.

BOOK NOW

8 - 12th of June - BREATHE WITH LUKE
Slow down, reflect and act from your inner wisdom

On this trip we will focus on pillars of mental and physical wellbeing together with international Yoga teacher and Wellness consultant Luke Bache. He will guide you through daily yoga and meditation classes.

Complementing Luke’s mindful movement program are the daily strength and conditioning sessions like Pilates, Core and fun and challenging "Sweat & Sculpt" sessions. On this trip you will learn how to work with little or no equipment and still get a (burning) full-body workout. 

20180607_Casall_Bild06_066-1_726x500_kraken.jpg

Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach. He has worked with Samsung, Novare and coached business leaders around the world regarding wellness and creativity. Luke also run's exclusive holistic wellness, yoga and meditation retreats around the world.

This retreat is built upon three pillars of mental, emotional and physical wellness:

Stepping back and slowing down. The focus will be on techniques that help us rest.  We will look at the importance of a healthy breathing pattern, what breathing patterns calm the nervous system and how to use yoga to re-train the nervous system so off the mat one can be in challenge and still remain calm. We will talk about meditation and its benefits and then practice.

Observing and reflecting. We will look at habits of breath, behaviour, and tension patterns in different situations at work or in everyday relationships.  We will start to see where we might be stuck in life and methods on how to be more responsive and fluid in our everyday challenges.

Acting from your inner wisdom: Incorporating the two other pillars we will start to learn techniques on how to access our inner flow. We will both discuss and explore how this place of creativity and effortless attention can benefit you as an individual both in your profession and daily life.

"Yoga has the obvious physical benefits but it is much more than just a physical practice. Yoga teaches a way to accept the wave of what is happening without falling into a wave of this shouldn't be happening to me." 

Most successful people have incredibly busy lives. They want to feel good and live life to the fullest. Yet finding a healthy balance in body and mind is often elusive. Especially when living life in the fast lane.

Complementing Luke, you will have daily Pilates, Sweat and Sculpture classes with trainer Nikie Sjöberg. Nikie is the CEO and owner of S.A.L.T. Studio a boutique fitness Studio in Saltsjöbaden, that delivers a holistic approach to training and wellness within individual small group training. Nikie has been teaching Pilates for over 15 years and runs retreats in Sweden and Greece.

ABOUT THE PROGRAM

Casall BREATHE is a holistic training experience that delivers personal wellness, strength and performance results. You don’t need to be of a certain level to get started, you need not consider yourself an athlete (yet) and you may have a crazy busy lifestyle that can often be a real challenge. All you need to take part is a commitment and dedication to create balance in your life through a healthier body and mind.

Rather than a quick fix, this program is designed to build a long-term blueprint for a healthy life in balance. It could mean the difference between simply getting "better" and learning lifelong tools that empower you to truly energise your heart, body, and soul.

20180607_Casall_Bild07_071-1_726x500_KRAKEN.jpg

 

31st August – 4th September - BREATHE WITH FRIDA

Yoga, mindfulness and pulse racing surprises combined with running coaching. 

"The most important thing for your body and mind is to invest in your own well-being."

Breathe_Frida_Lindstrom_726x500_kr.jpg

Frida is the CEO of a training facility called Under Construction, which is located in central Stockholm. Over the past 20 years Frida has worked in the health and training industry inspiring people to reach their exercise goals and finding a balanced lifestyle.  

"I want to create this fantastic feeling when our muscles are working together in perfect symphony; this will make us full of energy and a sense of being strong. The feeling of harmony between work, training and everyday life is something I value and want to pursue the best I can."

HEART, BODY AND SOUL WITH FRIDA

Frida has always considered health and exercise as a lifestyle, not a quick fix. She believes that the body works best when it’s treated as one unit. During this retreat we will encourage you to recognize that everything is connected; body, mind and soul. And help you to embrace the primary components of Frida’s holistic training philosophy; physical activity, clean food and to get to know yourself and your own body. There will be morning and evening yoga sessions and mindful practices plus a few surprises to get the pulse racing. What you do today paves way for your growth tomorrow.

Complementing Frida is experienced running coach Charlotte Holmquist. You can enjoy a sweaty interval session, have the possibility to improve your running technique and learn how to avoid injury through smart rest and recovery tips. Plus you can even explore the island a little bit on one of her running tours to a secret beach.

ABOUT THE PROGRAM

Casall BREATHE is a holistic training experience that delivers personal wellness, strength and performance results. You don’t need to be of a certain level to get started, you need not consider yourself an athlete (yet) and you may have a crazy busy lifestyle that can often be a real challenge. All you need to take part is a commitment and dedication to create balance in your life through a healthier body and mind.

Rather than a quick fix, this program is designed to build a long-term blueprint for a healthy life in balance. It could mean the difference between simply getting "better" and learning lifelong tools that empower you to truly energise your heart, body, and soul.

5AE10FF3-A6A4-4976-8C51-8980BDE60928_kraken.jpg

 

ABOUT CASALL BREATHE

A unique experience built on a total wellness concept; Heart, Body and Soul. Combining a holistic approach to training with lifestyle experiences around food, social connection, movement, meditation and self-development.

AB_L1813_1344x756.jpg

RESTORATIVE ENVIRONMENT

Cal Reiet is a unique country hideaway with the authenticity of a home away from home atmosphere. Set in beautifully lush Mediterranean gardens, an oasis ripe with scents of the earth, sea and sun and an ideal setting for the communion of mind, body and spirit. This is Cal Reiet, a holistic wellbeing retreat and boutique lifestyle retreat featuring 14 beautifully designed rooms and suites.

AB_L6121_1344x756.jpg

HARMONIC TRAINING EXPERIENCE

A holistic approach to training means naturally connecting the heart, body and soul. This progressive approach to fitness and well-being is designed around the evolving needs of our bodies. The Casall Breathe program focuses on yoga and meditation combined with cardio, strength and conditioning. A fusion of mindful movement, rest and recovery in an unbeatable environment fuels the body and charges the mind with positive energy.

AB_L1543_1344x756.jpg

INNOVATIVE CULINARY DELIGHT

Food is an intrinsic part of our overall health and wellbeing. We use fresh, locally-sourced and organic ingredients, partly collected from our kitchen garden. Cal Reiet’s cuisine is healthy, exciting and vibrant ─ full of natural Mediterranean flavours. The celebration of connection around the table is our greatest joy. We believe that we are fed in many ways, from the food choices we make to the relationships we cherish.

AB_L6090_1344x756.jpg

A PLAYBOOK FOR HEALTH AND LIFE

Most successful people lead incredibly busy lives. Yet finding a sense of balance is often elusive. We decided to challenge that and together with some of the world’s most effective trainers create the playbook for performance in health and life.

AB_L2846_1344x756.jpg

 

CASALL BREATHE PACKAGE DETAILS

Breathe runs for 5 days and 4 nights at  Cal Reiet. Guest list is limited to 30 places only with guests booking their own travel.

Ticket price: 15,000 SEK per person (only double rooms offered)

YOUR RETREAT INCLUDES

  • Stunning accommodation in a tranquil Mallorcan village
  • Breakfast and Dinner served daily from in-house chef
  • Private swimming pool and Spa treatments on site
  • Dedicated Holistic Wellness program provided by experts
  • 3x small group training passes daily
  • 24/7 access to world class PT and lifestyle coach
  • Casall Training apparel and tools worth €300
  • Private Yoga studio and gym facilities on site
  • Complimentary Wi-Fi
  • À la carte vegan menu using produce from kitchen garden
  • Laundry facilities and house-keeping
  • Guided exploration of the local area, culture and sight-seeing
  • Photography package (on request)
  • Playbook for performance in health and life

 

BOOK NOW

It’s time to book your Casall Breathe Experience. Please fill in the form in the link above to secure your place. Please note a 5,000 SEK deposit must be made to secure your reservation and remember, flights are not included. Flights from Stockholm and pre/post accommodation can be recommended for you by one of our team. Once you have completed the booking form below we will be in touch to confirm the details.

The sooner you register that you are interested the more likely it is that you can get one of the spots. The trips are June 8th – June 12th and August 31st - September 4th  2020. No deposit will be drawn before we contact you to confirm your trip.