I like to do some workout ever day. To get a strong and healthy body you need to exercise regurarly and varied all year around. You need to combine soft and restorative training with really tough and challenging exercises.
This is a mini weekend workout of only 5 exercises, do 20 reps of each exercise for 3 rounds. It won't take you a long time and the only thing you need is a resistance band, but I guarantee you will feel it the day after!