Explore the path of yoga with Emma

Emma is a certified Bikram Yoga teacher based in Stockholm, where she works at Bikram Yoga City. She loves to explore and try different forms of yoga and asanas, meditation and mindfulness. Follow her journy on EmmaMattson.com 

Yoga is the journey to the self, through the self, to the self.

The Bhagavad Gita

Emma was born and raised in Sweden but has been living abroad for many years. She was first introduced to yoga by a colleague and fell in love after her very first class. After many years working in the fashion industry, and realizing just how important yoga had become to her, she decided to follow her heart and do what she love most and invest in herself. She became a certified Bikram Yoga teacher during the summer of 2017 and has since then been teaching at Bikram Yoga City in Stockholm.

Emma is very curious about all things Yoga! She loves to explore and try all different forms of yoga and asanas, meditation and mindfulness. 

Follow her journy on her blog Emmamattson.com and Instagram @emmamattson

What is your best training tips?

Listen to your body, never force anything but MOVE.

What's your favorite type of training?

Bikram yoga!

Best Casall tool and why?

My Casall yogamat in natural cork. It has a soft feel and is easy to grip.

What does top performance mean to you?

To me, Top Performance is a feeling. That proud, sweaty, unbeatable feeling you get after a great workout or yoga practice. If you want you can reach this feeling of top performance every day.

What does Forever Better mean to you?

It's never too late to better yourself, wether it's on your yoga mat, in the gym, at work or among friends. Always strive to be the best version of you! What we think, we become.

What does Life in Balance mean to you?

A life in balance means staying true to yourself, being aware of what makes you feel good and letting yourself choose that.

A life in balance is not something you find, it's something you create. Creating a life in balance is choosing happiness, peace and good health. 

Emma Mattson