What is your best training tips?
Vary your training, aim for perfect technique and execution, train regularly and do not overlook your recovery.
What's your favorite type of training?
I really enjoy mixing up my training. I love the combination of hard and soft. To go from high intensive training one day to just melt over a yoga bolster the next day.
Best Casall tool and why?
Mini rubber bands because you can take it with you everywhere and it’s easy to use for many different exercises. I also love my cork yoga mat, which is not only environment-friendly and made of natural cork, it’s also very comfortable and beautiful!
What does top performance mean to you?
Top performance for me is when you are ”all-around trained”, when you feel strong, fast and flexible.
What does Forever Better mean to you?
To have the mindset that we are all ”under construction”. To evolve yourself, to have the will to become a little bit better every day.
What does Life in Balance men to you?
Everyone needs to find their own balance and path to health. I find my balance when I reach a good flow, when I have planned my time well at work, around my own training, family and down time for myself.