I have been training and staying active my whole life. Running, playing tennis, lifting weights, riding my bike or doing something else active. It´s a lifestyle and a part of my daily routines plus it makes me feel so good and happy.
The physical body always needs challenges. That is what it´s build for. Not sitting still in front of the computer. We need to be active in all kind of ways, every day. Always. If we do not use the body, the way it´s designed for, it will slowly become ill. The mental part is as important as the physical. I repeat. It´s as important. If not even more important. We need to feed it every day by being nice to ourselves, thinking positive thoughts, hang around with nice people that gives us energy, breath, and give ourselves time to reflect. Just give yourself a moment every day to just land where you stand.