SLIDER WORKOUT GUIDE

  

Engage your core and strengthen your spine while practising a wide variety of different slider exercises. Made with premium quality materials, this flexible and durable tool is kind to your floors while stabilising and supporting your body. This is the perfect home training tool; endless possible exercises and easy to store or bring along on your travels! 

PRF FLOOR SLIDER

  • Including: Pair of Floor sliders that you can place either your hands or feet upon.
  • Specification: Diameter 185mm, PVC Free material
  • Note: Works only on dry and hard floor surfaces.

WHY SHOULD YOU TRAIN WITH FLOOR SLIDERS?

If you’re looking for a piece of equipment that is effective, efficient, versatile and simple, look no further than the Casall slider. This simple tool is portable, is great if you don’t have access to a gym, and can be used in a variety of ways to challenge the entire body. However, their benefits go far beyond the convenience factor, sliders can improve your flexibility, strength, and endurance.

Sliders will drastically increase your overall core strength over time if used correctly, as they add an element of instability that requires your core to work harder to keep you balanced so you can perform the exercises properly. Plus, the tools create a somewhat unstable surface, which challenges your proprioceptive system (the receptors responsible for body awareness) as well as your core.  In other words, with every rep your brain and your core are working hard.


FLOOR SLIDER EXERCISES

Floor sliders may feel like a blast from the past for many but this small piece of equipment can really take your bodyweight training to the next level. For example; we can all do regular squats and probably do them in our daily routine, but add a set of sliders - slide your feet apart and then pull them back together to stand again - this will be an entire new challenging move. 

Experience the effects of our favorite slider exercises, by adding them to your regular routine; or go for a quick total-body workout, performing each exercise for 1 minute in order.

 

 

1. MOUNTAIN CLIMBERS

A. Begin in a plank with both feet on sliders. Engage your core and maintain a flat back and straight body line. Do not let hips drop or raise up in the air.

B. Bend the right knee toward your chest. Extend right leg as you bend left knee toward your chest. Continue, alternating sides.

Benefits: Core, Hip stability, Shoulder stability 

2. PLANK WALKS

A. Begin in a plank position on hands and toes with both feet on sliders. Engage your core and maintain a flat back and straight body line. Do not let hips drop or raise up in the air.

B. Pull  yourself forwards by taking a step fowards with one hand, followed by the other hand, meanhwile keep your position engaged and your body in a straight line. 

Benefits: Core, Hip stability, Shoulder stability 

3. PLANK JACKS

A. Begin in an elbow plank with both feet on sliders. Elbows should be directly below shoulders. Engage your core and maintain a flat back and straight body line. Do not let hips drop or raise up in the air.

B. Slide both legs out to the sides at the same time as far as you can with good form, as you would when performing a jumping jack. Return back to the start. 

Benefits: Core, Hip stability, Shoulder stability