HIIT WORKOUT

  

Exercise, nutrition and mental health are three important factors to live a healthy life. Damla Yaraman has a bakground in psychology and pedagogy, today she works as a nutritionist, a personal trainer and manages her own company TRAIN WITH. With a passion for health and holistic training, Damla has formed her life to be able to help other to reach their full potential when it comes to training and loving themselves. Try her HIIT workout now!

HOW TO DO THE WORKOUT SESSION


Try this HIIT workout to get a real challenge and raise the intensity - it doesn't take alot of time but it is sure to make you sweat! Do the exercises for 50 sec for each exercise, rest for 10 sec in between - do the circuit 5 times.

 

1. SKIPPING

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Jump with the skipping rope for 50 sec, choose between single or double jumps depending on what is your preference. 

 

2. MOUNTAIN CLIMBERS

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Make sure to use a mat with great grip. Start in a plank position. Keep your arms straight and pull one knee up towards your chest, try to keep a straight body and a plank position through the movement. Alternate with the other leg and when you have the movement try to pick up the pace.

 

3. KETTLEBELL SWING

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Take a firm grip on the kettlebell handle. Swing the kettlebell back between your bent legs, then swing it forward and straighten your legs. Keep your arms straight through the movement. 

 

4. BURPESS

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Start in a plank position. Jump with your feet forward to a squatting position and then all the way up with your hand above your head and straight body. Return to a plank position.

 

5. THRUSTERS

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Take a firm hold on the kettlebell. Go down in a low squat. Go back and straighten your legs and raise the kettlebell above your head. Then repeat.