This season we celebrate the style of the individual.
It’s not only about the look, it’s about how it makes you feel. With Casall tights you can easily add some extra power to your training. There is strength in your looks – use it.

The casall
trainer's session

Get going
Tights with a cool colour blocked look and fabric mix in angled horizontal lines
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
The Casall Sculpture tights are designed to highlight the curves and shape of your body
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Shaped tape in contrast colour for a streamlined look
Continuous crotch panel reduces friction and enhances the freedom of movement
4-way stretch fabric holds and shapes the figure and gives a light compression feeling, yet with a great flexibility and comfort
Curved back yoke to beautify the body shape
Stand out from the crowd with these tights with a colourful and energy-boosting print

Side seams placed to accentuate the female body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
Curved back yoke to beautify the body shape
Side seams placed to accentuate the female body shape
Stand out from the crowd with these tights with a colourful and energy-boosting print
Continuous crotch panel reduces friction and enhances the freedom of movement
Drawstring for perfect customization
Get dressed in style with these tights in a unique and cutting-edge print
Continuous crotch panel reduces friction and enhances the freedom of movement
Continuous crotch panel reduces friction and enhances the freedom of movement
Side seams placed to accentuate the female body shape
Tights with a new take-on of camouflage, in a combination of trendy colours
Curved back yoke to beautify the body shape
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Curved side seams placed to accentuate the female body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
Tights with a gradient look, where dark becomes bright
IT'S ALL ABOUT DETAILS

Abstract tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Embrace Tights

These performance long training tights are perfect for all gym workouts. Wider waistband, flattering seams and details create the feminine and sporty look. Main feature of these tights is the unique all over print. Increased wearing comfort and flattering silhouette with soft elastic waistband and drawstring for perfect customization.

SPLASH 7/8 tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Sculpture tights

Work your moves and get a fabulous bum with Casall Sculpture Tights. The patented high-tech fabric holds and shapes your figure. Soft feel with maximum breathability. The 4-way stretch ensures freedom of movement. Designed with perfectly placed seams for comfort and curved tapes to highlight the streamlined fit and shape of your legs.

SPLASH 7/8 tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Split 7/8 tights

7/8 tights in contrasting color with an innovative and sporty design, made in a material with a shimmering effect that enhances the feminine look. The tights have a broad waistband and a lovely cut and are perfect for all types of gym training. These tights have a cool color blocked look and fabric mix in angled horizontal lines. Increased wearing comfort and flattering silhouette with soft elastic waistband and drawstring for perfect customization.

Gradient tights

These performance long training tights are perfect for all gym workouts. Wider waistband, flattering seams and details create the feminine and sporty look. Allover printed performance tights with drawstring in waistband for perfect customization.

GET MY PERSONAL AUTUMN TRAINING

My name is Matthew Griffiths and I am a Casall Trainer and personal trainer within the fields of health and fitness. I focus on developing my ability to move and perform with control, strength and rhythm. My training is diverse as I integrate and fuse many training forms into one. I believe in conditioning the non-obvious bio systems such as balance, respiratory, reflex, mind and reaction systems. This keeps me alert and sharp both athletically and mentally. I will share my experience and knowledge with you, by setting a training theme each week for you to follow. Every third day a new workout will be posted. Be ready to rise to the challenge!


Personal Trainer

ESSENTIAL AWARENESS 30 MINUTES

This is the last session of this week's body position and control theme. Each of the exercises will continue to challenge your physical skills. Such as your balance, strength and awareness. Remember to complete an effective 10-minute warm up beforehand.


How to complete the workout
The workout is 30 minutes long including the warm up. You need a gym ball and dumbbells. Once you have completed the warm up, work each exercise following the suggested time. Move in a controlled fashion with strength and intensity. Remember to change the side when working with exercises that train both the left and right sides individually. You will work 7 exercises in a row followed by a 30 second rest period. You will do the sequence 3 times. After the workout allow yourself to cool down. Either complete a yoga flow or use a foam roller. Find inspiration at casall.com


Things to focus towards in this session
As this is the last session of this week's theme, give it a little extra. I know you can do it!

1
Mountain climbers
Legs, core
00:01:00
1
Start in a push up position. Step the left foot outside of the arm.
2
Bring the left leg back, then step forwards with the right foot.
2
Lunges around the world
Legs
00:01:00
1
Step back with the right leg, keeping the chest up.
2
Step forwards and Lunge with the right leg
3
Bring the right foot up and then step out to the side, sinking into the right hip. Change the leg half way through the time.
3
Jumping split lunges
Legs
00:00:30
1
Jump upwards, switching the legs.
2
Land controlled in a lunge position and repeat. Use the arms to help control you.
4
Pike
Shoulders, core, butt
00:01:00
1
Start in a push up position. Keep the feet on the middle of the ball.
2
Pull the navel inwards, squeeze the legs muscles and lift the hip upwards. At the top keep the shoulders over the hands.
5
Half twister
Core, shoulders
00:01:00
1
Start in a push up position. Position knees on the ball.
2
Initiate the movement with your trunk. As the ball rolls to the left side, your hips fall and your right thigh rests on the ball.
6
Plank rotation
Core, shoulders
00:01:00
1
Start in a plank position with the dumbbells in the hands.
2
Initiate the movement from your trunk. Straighten the arm above head.
7
Plank row
Back, arms, core
00:01:00
1
Start in a plank position. Dumbbells in hands.
2
Bring the elbow up, keeping the arm up close to the body.
3
Work every other side.
GET A POCKET SIZE PERSONAL TRAINER
Download the T.O.D App on the App Store Download the T.O.D App on Google Play Download the HIT App on the App Store Download the HIT App on Google Play

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