Alternating lunges

Stand with your feet hip width apart, arms by your side holding the dumbbells. Lunge forwards with the right leg. Bending the knees. Switch the leg. Alternating the sides.

Verwandte Trainingsfilme

  • Lateral lunge

  • Lunge to shoulder press

  • Single leg deadlift

  • Squat to bicep curl

  • Plank rotation

  • Plank shoulder raise

  • Plank row

  • Side plank reverse fly