Speed split run

Tighten up your abs and accelerate to five points. Run quickly keeping your steps short. Touch the floor when you reach maximum tension on the resistance rope.

Verwandte Trainingsfilme

  • Indian jump

  • Climbing spider

  • Burpees - Weight vest

  • Alternating diagonal

  • Alternating backlunge

  • Push up with rotation

  • Sumo squat side to side

  • Double step snake run