Keeping the knees bent, Lean back keeping the back straight. Initiate the movement from the truck. Pass the sandbag over the legs touching the floor. Alternate between the sides.

Verwandte Trainingsfilme

  • Power bag situp

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing

  • Rotational lunge around the world