Jumping split lunges

Jump upwards, switching the legs. Land controlled in a lunge position and repeat. Use the arms to help control you.

Verwandte Trainingsfilme

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Lunges around the world