Low lunge row

Start in a lunge position with the right leg straight. Lean fowards with a straight back. Exatube under front foot. Pull the exatube, keeping the abs tight. Change leg half way through the time.

Verwandte Trainingsfilme

  • Power squat

  • Lunge to side raise

  • Over head squat

  • Wood chop

  • Swing

  • The March

  • All in one burpee

  • Athletic field jumps