Pike

Start in a push up position. Keep the feet on the middle of the ball. Pull the navel inwards, squeeze the legs muscles and lift the hip upwards. At the top keep the shoulders over the hands.

Verwandte Trainingsfilme

  • Half twister

  • Hamstring curl

  • Jack knife

  • Plank around the world

  • Thread the needle

  • Ball dips

  • Scissor legs

  • Balance press up