Plank to basket ball dunks

Start in a push up position. Lunge forwards with the left leg. Take the right knee up, press the ball up and hop with the left leg.

Verwandte Trainingsfilme

  • Burpee to shoulder press

  • Cleans

  • Power chops

  • Athletic field jumps

  • Balance press up

  • Press up switchers

  • Basket lunges

  • Extend to crunch