Push up and pull

Work into a push up, keeping a straight back and tight abs. As you push up, turn from the trunk pulling the sandbag across to the opposite side. Complete the sequence again, alternate between the sides.

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing

  • Rotational lunge around the world