Power twisters

Use the multi band trainer in SBM set up, straps at knee height. Start in a push up position with left foot in the Multi balance trainer. Tighten the muscles in the left leg and abs. Bring the right leg under the chest. Change leg half way through .

Verwandte Trainingsfilme

  • Plank to lunge

  • Hamstring curls

  • Pike to rocker

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank

  • Dynamic side lunges