Power chops

Start with feet shoulder width apart and the ball behind the head. Extend the arms, in preperation to swing the ball. Sink the hips, chest up and tight abs.

Verwandte Trainingsfilme

  • Burpee to shoulder press

  • Cleans

  • Plank to basket ball dunks

  • Athletic field jumps

  • Balance press up

  • Press up switchers

  • Basket lunges

  • Extend to crunch