Power squat

Feet hip width apart, arms at a 90 degree position and the Exatube firmly under the feet. Sink into your hips, keeping your chest up.

Verwandte Trainingsfilme

  • Low lunge row

  • Lunge to side raise

  • Over head squat

  • Wood chop

  • All in one burpee

  • Athletic field jumps

  • Athletic plank jump

  • Burpee to shoulder press