Dynamic side lunges

Position yourself upright, straight back with tight abs. Keep the shoulders down and back. Keep the straps tight. Step across while bringing the left foot. Sinking into right the hip. Repeat on the other side.

Verwandte Trainingsfilme

  • Power twisters

  • Plank to lunge

  • Hamstring curls

  • Pike to rocker

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank