Push up to reverse crunch

Adjust the straps to knee height. Start in a push up position with the feet in the Multi balance trainer. Brace up and drop down into a push up. As you push yourself back up, tighten the abs and bring the knees towards the chest.

Verwandte Trainingsfilme

  • Power twisters

  • Plank to lunge

  • Hamstring curls

  • Pike to rocker

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank