Roll ups

Start in a standing position with feet hip width apart and arms by the side. Squat low, keep the arm straight out. Roll onto the hip, keep the legs straight.Take the legs to go over your head. Keep the arm by the side.

Verwandte Trainingsfilme

  • Adjusted push up

  • Hip lift

  • Horse

  • Inch worm

  • Leg unders

  • Plank

  • Plank walk up

  • Push up