Side plank reverse fly

Position your body on the side, supported by your right elbow and forearm. Keep straight legs. Lift your hip up. Keep the left arm straight. Lift the dumbbell above the shoulder. Change sides halfway through the time.

Verwandte Trainingsfilme

  • Lunge to shoulder press

  • Plank rotation

  • Plank shoulder raise

  • Plank row

  • Single leg deadlift

  • Alternating lunges

  • Shoulder press

  • Alternating lunges