Skater

Sink into the hip on the right leg, jump across while bringing the left foot behind. Jump back with the left leg, while brining the right foot behind.

Verwandte Trainingsfilme

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Jumping split lunges