Sink into the hip on the right leg, jump across while bringing the left foot behind. Jump back with the left leg, while brining the right foot behind.

Verwandte Trainingsfilme

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Jumping split lunges