Double step snake run

Run outside of the box moving fowards to your right. Run back into the box towards your left. Working with the arms, keeping an upright position. Run fowards and across to your right.

Verwandte Trainingsfilme

  • In & out side run

  • Zick zack jump

  • 2:1 Run

  • Plank side walk

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot