2:1 Run

Run forwards three boxes, follow by running back one box. Repeat the sequence to the end of the step ladder. Keep working until the time is finished.

Verwandte Trainingsfilme

  • Double step snake run

  • In & out side run

  • Zick zack jump

  • Plank side walk

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot