Walk out

Stand with the feet hip width apart and arms down by your side. Bend at the hip and knee, walking your hands away from you feet. Stop in a push up position.

Verwandte Trainingsfilme

  • Inch worm

  • Adjusted push up

  • Hip lift

  • Horse

  • Leg unders

  • Plank

  • Plank walk up

  • Push up