FRIDA LINDSTRÖM
"The most important thing for your body and mind is to invest in your own well being."
Heart, Body and Soul with Frida
Frida has always considered health and exercise as a lifestyle, not a quick fix. She believes that the body works best when it’s treated as one unit. It's important to realize that everything is connected; body, mind and soul.
Read moreMATTHEW GRIFFITH
"I focus on developing our ability to move and perform with control, strength and rhythm. I work towards movement fluidity, whether it is running, cycling or body work practice".
Mobility with Matthew
Matthew is a lecturer and personal trainer within the fields of health and fitness. His training style is diverse and he integrates many training forms into one to exploring the possibility and capability of what the body can achieve.
Read moreMAGNUS LYGDBACK
"I believe in the philosophy of holistic training and having heart, body, and mind all in balance."
Magnus Method
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 18 years, Magnus has been working as a trainer, and today he is one of the most sought-after personal trainers around the world. Throughout his career, Magnus has developed the infamous “Magnus Method”, a training philosophy around holistic training.
Read moreTANJA DJELEVIC
"Training is my movement theraphy! It connects me to myself and provides a release when I need that, strength when I need that, and mindfulness when I need that."
Lifeforce with Tanja
Swedish born Tanja Djelevic is not your typical personal trainer. With a Masters Degree in Psychology, an extensive list of credentials and certifications, plus more than 20 years of experience training and coaching clients, Tanja is a true expert in the field of fitness, health and wellness.
Read moreFRIDA HALLQVIST
"It’s never going to get easier, you will just get stronger!"
Body by Frida
I want to inspire you to move better and change the way you look at fitness and making it a natural part of your life. Training should be something you look forward to every day.
Read moreKRISTIAN SKARPHAGEN
"The foundation of human function, performance and longevity is movement efficiency, which will enhance physical well-being and quality of life for all of us."
Performance with Kristian
Kristian is a professional coach and practical educator within the fields of physical rehabilitation, human function and performance.
Read moreLUKE BACHE
"Yoga has the obvious physical benefits but it is much more than just a physical practice. Yoga teaches a way to accept the wave of what is happening without falling into a wave of this shouldn't be happening to me."
Find balance with Luke
Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach. He teaches Hatha, Vinyasa, Yin, Therapeutic yoga and Mindfulness meditation. Luke also run's exclusive holistic wellness, yoga and meditation retreats around the world.
Read moreCECILIA DUBERG
"I believe clear minds, meaningful goals and brave leaders have the power to frame a brighter future.”
Train your mind with Cecilia
Cecilia Duberg, is an experienced psychologist, devoted keynote-speaker and becoming writer. She specializes in leadership development, team coaching and health psychology.
Read moreKAROLINA SCHMID
"My entire teacher training team has been wearing Casall for over 15 years. The clothing makes you feel confident and comfortable with a little edge. Perfect for your yoga and pilates workout."
Get motivated with Karolina
Canadian Karolina Schmid is a PMA Certified Pilates Teacher and a Yoga Aliance Certified 500 Hour Yoga Teacher. She is based in Zürich, Switzerland where she runs her own teacher training company, PILATE Swiss.
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